How To Sprout Lentils... The Simple Way

I've been sprouting my heart out these days.. practicing to bring you some good information, but thought you'd like this short well done video on sprouting... disclaimer.. this isn't me... but I do love her accent.



let me know what you think.. and if I should do more of these.

Sprouting Live Food

Buy a large mouth mason jar. An inexpensive sprouter can be made by removing the ring from the jar and replacing the disc with plastic mesh, stainless steel screen or cheese cloth.

         Wash the seeds and soak overnight in tepid untreated water, at least two parts water to one part seed. 

The smaller the seed, the shorter the soak period.  Alfalfa seed does well with 3 hours, but will not be harmed by 15 hours, soaking.  The large seed (chickpea, mung, etc.) may be soaked for up to 20 hours.

         Drain the water, wash the seed, drain again. Place the container in a dark warm spot at to hasten growth.

         Twice a day rinse with tepid water. Seed that float should be removed.  They can cause the sprouts to spoil prematurely.